Tuesday 11 January 2011

gently does it

Two straight km at Crystal Palace, followed by 200m of breathing sets - 11/9/7/5/3/5/7/9/11 etc and a 100m of kicking on the back. All done at a leisurely pace. Pool mostly empty. Blissful.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)