I put my back out after the last swim - getting off the motorbike. I have only just got back in. I went for a warm swim at London Fields Lido with the wife - who will not do cold water unless we're on holiday, she has a wetsuit on and the sun is shining. But my main excuse is that I thought warm water would be better for the muscles. So I had a very langorous half an hour of what to me was slow crawl, but clearly to my lane companions was more than medium. I concluded that many swimmers interpret 'fast lane' to mean that their limbs move quickly, rather that the speed by which they travel through the water.
Back to TBL soon.
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