Back into a normal flow now. Stopped the fags two weeks ago and have been interested in what difference it'll make. At the moment very little to my speed, but am able to go on for longer and sprint without being overheated.
Swam mostly in Peckham Pulse, but had an hour and a bit in the Queen Mother Centre near Victoria (nice pool, but expensive at £4.90 a swim) and at Kelso pool (cheaper at £3, but not very wide). Am finding that what I have experienced up to now as a quiet time (3pm) is now becoming more popular; and despite my leisurely pace am having to lap everyone continously. Tried a different tack today and went to the side of the lane and swam close to the lane divider - up and down.
Log - 1.3.10 to 11.3.10 - 20.5km
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