re-iced

Back to ice. Unable to swim lengths because of the frozen shallow end, we had to swim widths; which feel psychologically harder.

Just above zero

T'other Carl's Dad, who's down visiting, did a brave 30m. Kate contented herself with two widths, I reduced my total to 6 and the ice man did 12. My only excuse being that the first one was a sprint, to see how long it'll take me in the championships; my second width was head up breaststroke, which I find hard to do; so was out of rhythm for the next few. Back to 8 (or maybe 10) on Wednesday, as I'm off for a long, warm swim tomorrow.