Kate is still working on her drills, so I've joined her for swims in the Greenwich Arches. It's an old style pool that's 25 yards long, so 44 lengths for a kilometre. Two very good things about the pool though - it is all day fitness with very slow, slow, medium, fast and front crawl only lanes; and it's only just above 20 degrees C, so cool. Two swims - four km. Kate is feeling a little guilty though and described watching me swim in the pool as like seeing a fish in a cage longing for open water. Roll on this weekend in the Lakes.
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